In:sight — Tea Ceremony and weekly reflection

A weekly anchor point to arrive, check in, and realign with yourself. What may happen if everything is acknowledged for the way it is, for a moment? in:sight is an answer to that. It is a weekly container to pause, arrive and to check in with yourself — through herbal tea, guided meditation and reflection. Each week brings a different set of reflection prompts.

T H E E V E N I N G Welcoming & arrival — tea, connecting with the senses A guided meditation to check in with where you actually are Reflection with journaling prompts, to align and set a clear intention

The atmosphere is warm, grounded, non-dogmatic, contemplative — no prior experience required. The wish is that what happens here doesn't stay here — it shall be an inspiration for a regular practice of your own, to move through the week and life a little more mindfully.

"To be rooted — to be reaching. We nurture the ground that enables us this stretch."

I N F O 19:00–20:00 (arrive by 18:45, doors close 18:55) English or German, depending on the group Max. 10 people A tailored blend of local herbs

I N C L U D E D tea guided meditation journaling prompts a warm and welcoming space

Your facilitator is multidisciplinary artist Alina Lutz — find out more about her here: https://alinalutz.de